Fermented Sikkim Gundruk Soup with Phoran Premium Garam Masala

Himalayan Superfood: Sikkim Gundruk

Nourish your body with traditional Sikkim Gundruk soup enhanced with our Phoran Premium Garam Masala. This fermented leafy green soup is a probiotic powerhouse from the Eastern Himalayas.

Ingredients:

• 1 cup dried gundruk (fermented leafy greens)
• 1 tsp Phoran Premium Garam Masala
• 2 tbsp mustard oil
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tbsp ginger-garlic paste
• 2 green chilies
• 1 tsp turmeric powder
• 4 cups water or broth
• Salt to taste
• Fresh coriander

Method:

1. Soak dried gundruk in warm water for 30 minutes.

2. Heat mustard oil, sauté onions until golden.

3. Add ginger-garlic paste, green chilies, and turmeric.

4. Add tomatoes and Phoran Garam Masala, cook until soft.

5. Add soaked gundruk and water/broth.

6. Simmer for 20 minutes until flavors blend.

7. Season with salt and garnish with coriander.

8. Serve hot as soup or with rice.

Fermentation Benefits

Gundruk is rich in probiotics, vitamins, and minerals. Our Garam Masala adds warming spices that complement the tangy fermented flavors while boosting digestive health.

Mountain Nutrition

This traditional soup provides essential nutrients needed for high-altitude living and is particularly beneficial during cold mountain winters.

Boost your health with the probiotic power of Sikkim Gundruk using Phoran Premium Garam Masala!