Nutritious Odia Dalma Recipe with Phoran Premium Garam Masala

Odisha's Comfort Food: Traditional Dalma

Experience the wholesome flavors of Odisha with this nutritious Dalma recipe featuring our Phoran Premium Garam Masala. This lentil and vegetable curry is a staple that represents the simple yet flavorful cuisine of Odisha.

Ingredients:

• 1 cup toor dal
• 1 tsp Phoran Premium Garam Masala
• 1 brinjal, cubed
• 1 drumstick, cut into pieces
• 1 raw papaya, cubed
• 1 potato, cubed
• 1 tbsp mustard oil
• 1 tsp panch phoron
• 2 dry red chilies
• 1 tsp turmeric
• Ginger paste
• Curry leaves

Method:

1. Cook toor dal with turmeric until soft.

2. In another pan, cook vegetables until tender.

3. Heat mustard oil, add panch phoron and red chilies.

4. Add ginger paste and curry leaves.

5. Add cooked vegetables and Phoran Garam Masala.

6. Mix in the cooked dal and simmer for 15 minutes.

7. Mash lightly and serve with rice.

Temple Food Tradition

Dalma is often prepared as prasad in Jagannath Temple. Our Garam Masala adds aromatic depth while maintaining the dish's traditional simplicity.

Nutritional Benefits

This one-pot meal provides complete protein from lentils and essential nutrients from vegetables. The addition of our Garam Masala enhances both flavor and digestive benefits.

Embrace the wholesome tradition of Odisha with Phoran Premium Garam Masala!