Nutritious Uttarakhand Kafuli with Phoran Premium Garam Masala

Himalayan Green Goodness: Uttarakhand Kafuli

Embrace the healthy mountain cuisine of Uttarakhand with traditional Kafuli enhanced with our Phoran Premium Garam Masala. This iron-rich green curry made from spinach and fenugreek leaves is a nutritional powerhouse from the Himalayas.

Ingredients:

• 2 cups spinach leaves
• 1 cup fenugreek leaves
• 1 tsp Phoran Premium Garam Masala
• 1 cup buttermilk
• 2 tbsp rice flour
• 2 tbsp mustard oil
• 1 tsp cumin seeds
• 2 green chilies
• 1 tbsp ginger, chopped
• Hing (asafoetida)
• Salt to taste

Method:

1. Blanch spinach and fenugreek leaves, then grind to paste.

2. Mix rice flour with buttermilk to make smooth paste.

3. Heat mustard oil, add cumin seeds and hing.

4. Add ginger, green chilies, and Phoran Garam Masala.

5. Add green paste and cook for 5 minutes.

6. Add buttermilk mixture and simmer until thick.

7. Serve hot with rice or roti.

Mountain Nutrition

Kafuli is packed with iron, vitamins, and minerals essential for mountain living. Our Garam Masala adds warmth and enhances the absorption of nutrients.

Health Benefits

This dish is excellent for anemia, provides antioxidants, and supports immunity - perfect when combined with our heart-healthy Garam Masala blend.

Nourish your body with the mountain goodness of Uttarakhand Kafuli using Phoran Premium Garam Masala!