Traditional Dhaniya Panjiri Recipe: A Nutritious Sweet Treat with Phoran Masala

Dhaniya Panjiri: The Golden Treasure of Traditional Indian Sweets

Dhaniya Panjiri is a time-honored Indian sweet that combines the aromatic essence of coriander seeds with the richness of ghee, nuts, and jaggery. This nutritious delicacy has been cherished for generations, especially valued for its health benefits and energy-boosting properties. Traditionally prepared for new mothers, festivals, and special occasions, Dhaniya Panjiri is more than just a sweet treat - it's a powerhouse of nutrition wrapped in delicious flavors.

The Heritage of Panjiri

Panjiri, derived from the word 'panch' meaning five, traditionally includes five key ingredients. Dhaniya (coriander) Panjiri specifically celebrates the incredible benefits of coriander seeds, known for their digestive properties and distinctive aroma. This ancient recipe has been passed down through generations as both a medicinal food and a delightful dessert.

Ingredients You'll Need:

Main Ingredients:

• 2 cups Premium Coriander Seeds (Dhaniya) - the star ingredient
• 1 cup whole wheat flour
• 1 cup jaggery (gur), grated or chopped
• 1/2 cup pure ghee
• 1/4 cup almonds, chopped
• 1/4 cup cashews, chopped
• 2 tbsp raisins
• 2 tbsp dried coconut, grated
• 1 tbsp melon seeds (magaz) - optional
• 1 tbsp poppy seeds (khus khus) - optional

Aromatic Spices from Phoran Masala:

• 6-8 Premium Green Cardamom (Elaichi) pods, powdered
• 1/4 tsp nutmeg powder
• Pinch of saffron strands
• 1 tsp fennel seeds, lightly roasted

Step-by-Step Preparation:

Step 1: Prepare the Coriander Seeds

Dry roast the Premium Coriander Seeds in a heavy-bottomed pan over medium heat for 8-10 minutes until they turn golden brown and release a beautiful aroma. Allow them to cool completely, then grind them into a fine powder. The freshly ground coriander powder is the heart of this recipe.

Step 2: Roast the Wheat Flour

In the same pan, add 2 tablespoons of ghee and roast the wheat flour over low-medium heat, stirring continuously for 15-20 minutes until it turns golden brown and gives off a nutty aroma. This step is crucial for the texture and flavor of your panjiri.

Step 3: Prepare the Nuts and Seeds

Lightly roast the almonds, cashews, and other nuts until they're golden. If using melon seeds and poppy seeds, roast them separately until they puff up slightly. Set aside to cool.

Step 4: Make Cardamom Powder

Remove the seeds from Premium Green Cardamom pods and grind them into a fine powder. The fresh cardamom powder will add an incredible aroma to your panjiri.

Step 5: Prepare the Jaggery Syrup

In a separate pan, melt the jaggery with 2-3 tablespoons of water over low heat. Strain to remove any impurities and cook until it reaches a soft ball consistency. Add a pinch of saffron to the syrup for color and flavor.

Step 6: Combine Everything

In a large mixing bowl, combine the ground coriander powder, roasted wheat flour, roasted nuts, dried coconut, and cardamom powder. Mix well. Gradually add the warm jaggery syrup while mixing continuously to avoid lumps.

Step 7: Add the Final Touch

Add the remaining ghee and mix thoroughly. The mixture should hold together when pressed but not be too wet. Add raisins and mix gently. Allow the mixture to cool slightly before shaping.

Step 8: Shape and Store

While the mixture is still warm, shape it into small laddus (balls) or press it into a greased tray and cut into squares once cooled. Store in an airtight container.

Health Benefits of Dhaniya Panjiri:

This traditional sweet is packed with incredible health benefits:

• Coriander Seeds: Aid digestion, help control cholesterol, and provide antioxidants
• Green Cardamom: Supports heart health, improves digestion, and has antimicrobial properties
• Almonds & Cashews: Rich in healthy fats, protein, and vitamin E
• Jaggery: Natural source of iron and helps purify blood
• Ghee: Provides healthy fats and aids nutrient absorption
• Wheat Flour: Offers complex carbohydrates and fiber

Traditional Uses and Occasions:

• Postpartum Care: Traditionally given to new mothers for strength and lactation
• Winter Wellness: Provides warmth and energy during cold months
• Festival Celebrations: Prepared during Diwali, Karva Chauth, and other festivals
• Energy Booster: Perfect for growing children and active individuals
• Digestive Aid: Consumed after heavy meals to aid digestion

Pro Tips for Perfect Dhaniya Panjiri:

• Fresh Grinding: Always use freshly ground coriander seeds for maximum flavor and aroma
• Roasting Technique: Roast ingredients on low-medium heat to prevent burning
• Jaggery Quality: Use organic, unrefined jaggery for best taste and health benefits
• Ghee Temperature: Add ghee when the mixture is warm, not hot, to maintain texture
• Storage: Store in airtight containers to maintain freshness for up to a month

Delicious Variations to Try:

• Dry Fruit Panjiri: Add more varieties of nuts like pistachios and walnuts
• Coconut Panjiri: Increase dried coconut for tropical flavor
• Sesame Panjiri: Add roasted sesame seeds for extra nutrition
• Date Panjiri: Replace some jaggery with chopped dates
• Chocolate Panjiri: Add a touch of cocoa powder for modern twist

Serving Suggestions:

Enjoy your Dhaniya Panjiri:

• As a morning energy booster with warm milk
• As an after-meal digestive treat
• With evening tea or coffee
• As a healthy snack for children
• During festivals as prasad or offering

Why Choose Phoran Masala Ingredients?

Our Premium Coriander Seeds are carefully selected for their superior quality, ensuring maximum flavor and health benefits. The Premium Green Cardamom adds an authentic aromatic touch that elevates this traditional recipe to restaurant-quality standards.

At Phoran Masala, we understand the importance of quality ingredients in traditional recipes. Our spices are sourced from the finest farms and processed to retain their natural oils and flavors, ensuring your Dhaniya Panjiri tastes exactly like your grandmother's recipe.

Storage and Shelf Life:

• Store in airtight containers at room temperature
• Keeps fresh for up to 4 weeks
• Can be refrigerated for extended shelf life
• Always use clean, dry spoons when serving
• Avoid moisture to prevent spoilage

Nutritional Information (Per Serving):

Each serving of Dhaniya Panjiri provides approximately:

• Calories: 180-200
• Protein: 4-5g
• Healthy fats: 8-10g
• Carbohydrates: 25-30g
• Fiber: 3-4g
• Iron, calcium, and essential vitamins

This traditional Dhaniya Panjiri recipe brings together the wisdom of ancient Indian cuisine with the premium quality of Phoran Masala spices. Whether you're preparing it for a special occasion, as a health supplement, or simply to enjoy a taste of tradition, this recipe will create memories and nourish your family with every bite.

Have you tried making Dhaniya Panjiri at home? Share your family variations and tag us on social media with your delicious creations using #PhoranMasala!