Traditional Mizoram Bai with Phoran Premium Garam Masala

Mizoram's Soul Food: Traditional Bai

Experience the comforting flavors of Mizoram with traditional Bai enhanced with our Phoran Premium Garam Masala. This simple yet flavorful vegetable stew is a staple in Mizo households, representing the essence of Northeast Indian cuisine.

Ingredients:

• 2 cups mixed vegetables (pumpkin, beans, spinach)
• 1 tsp Phoran Premium Garam Masala
• 200g pork or chicken (optional)
• 2 tbsp mustard oil
• 1 onion, chopped
• 2 green chilies
• 1 tbsp ginger, chopped
• 2 tomatoes, chopped
• Salt to taste
• Fresh coriander

Method:

1. Heat mustard oil, sauté onions until soft.

2. Add ginger, green chilies, and meat (if using).

3. Cook meat until tender, then add tomatoes.

4. Add mixed vegetables and Phoran Garam Masala.

5. Add water and simmer until vegetables are cooked.

6. Season with salt and garnish with coriander.

7. Serve hot with steamed rice.

Mizo Simplicity

Bai represents the Mizo philosophy of simple, healthy eating. Our Garam Masala adds aromatic depth while maintaining the dish's traditional simplicity and nutritional value.

Health Benefits

This vegetable-rich stew provides essential nutrients and fiber. Combined with our immunity-boosting Garam Masala, it's a perfect healthy meal for the whole family.

Embrace the simple goodness of Mizoram Bai with Phoran Premium Garam Masala!