Traditional Tripura Mui Borok with Phoran Premium Garam Masala

Tripura's Fermented Delight: Mui Borok

Explore the unique flavors of Tripura with traditional Mui Borok enhanced with our Phoran Premium Garam Masala. This fermented fish and vegetable curry represents the distinctive cuisine of this Northeast Indian state.

Ingredients:

• 500g small fish (or dried fish)
• 1 tsp Phoran Premium Garam Masala
• 2 cups mixed vegetables (pumpkin, brinjal)
• 2 tbsp fermented fish paste
• 4-5 green chilies
• 1 tbsp ginger, chopped
• 2 tbsp mustard oil
• 1 onion, sliced
• Bamboo shoots (optional)
• Salt to taste

Method:

1. Clean and marinate fish with turmeric and salt.

2. Heat mustard oil, lightly fry fish and set aside.

3. In the same oil, sauté onions until soft.

4. Add ginger, green chilies, and fermented fish paste.

5. Add vegetables and Phoran Garam Masala.

6. Add water and simmer until vegetables are tender.

7. Add fried fish and cook for 5 more minutes.

8. Serve hot with rice.

Fermentation Benefits

Fermented fish provides probiotics and umami flavors. Our Garam Masala balances the strong fermented taste while adding aromatic warmth.

Cultural Importance

Mui Borok is a comfort food in Tripuri households, often prepared during monsoons when fresh fish is abundant.

Discover the unique fermented flavors of Tripura with Phoran Premium Garam Masala!