Meal Prep Sunday: Indian Edition 2025! 🍱✨

Viral Meal Prep Trend Meets Indian Cuisine!

Meal prep is dominating 2025, and Indian food is perfect for it! Prep once, eat all week with Phoran Masala's flavorful spices. Save time, money, and eat healthier! 💪

Sunday Meal Prep Plan 📅

Prep 1: Batch Cook Chole (Chickpea Curry)

Make a big batch with Chole Masala. Stores for 5 days! High protein, budget-friendly, and delicious.

Prep 2: Tandoori Chicken/Paneer

Marinate with Tandoor Masala. Grill in batches. Perfect for lunch boxes!

Prep 3: Panch Phoran Vegetables

Stir-fry mixed vegetables with Panch Phoran. Reheats beautifully!

Prep 4: Dal (Lentils)

Pressure cook lentils, temper with Mustard Seeds and Ajwain. Protein-packed!

Prep 5: Idli Podi Rice Bowls

Cook rice, portion out, add Idli Podi when ready to eat. 5-minute meals!

5-Day Meal Plan Using Prepped Food 🍽️

Monday: Chole + Rice + Salad
Tuesday: Tandoori Chicken + Panch Phoran Vegetables
Wednesday: Dal + Rice + Cucumber Raita
Thursday: Chole Wrap with Chat Masala
Friday: Idli Podi Bowl + Fried Egg

Meal Prep Containers Guide 📦

✅ Glass containers (microwave-safe)
✅ Portion control containers
✅ Separate compartments for curries
✅ Leak-proof lids essential
✅ Label with dates

Best Indian Dishes for Meal Prep 🌟

1. Curries: Chole, Dal, Rajma - taste better next day!
2. Grilled Items: Tandoori proteins stay fresh for 4-5 days
3. Rice Dishes: Pulao, Biryani - portion and freeze
4. Dry Vegetables: Panch phoran stir-fries
5. Snacks: Roasted chickpeas with Chat Masala

Time-Saving Hacks 💡

⚡ Use pressure cooker for lentils & chickpeas
⚡ Phoran Masala blends = no measuring!
⚡ Chop vegetables in bulk
⚡ Cook rice in rice cooker while prepping
⚡ Marinate proteins overnight
⚡ Double recipes for freezing

Storage Tips for Indian Food 🧊

❄️ Curries: Fridge 5 days, Freezer 3 months
❄️ Rice: Fridge 4 days, Freezer 1 month
❄️ Grilled items: Fridge 4-5 days
❄️ Dal: Fridge 5 days, Freezer 2 months
❄️ Rotis: Freeze individually wrapped

Trending Meal Prep Bowls 2025 🥗

Protein Power Bowl:
Chole + Quinoa + Roasted Veggies + Chat Masala

Tandoori Bowl:
Tandoori Chicken + Rice + Cucumber + Mint Chutney

South Indian Bowl:
Rice + Idli Podi + Fried Egg + Pickle

Why Meal Prep with Phoran Masala? 🎯

✅ Consistent flavor every time
✅ No daily spice measuring
✅ Authentic taste guaranteed
✅ Saves 10+ hours weekly
✅ Healthier than takeout
✅ Budget-friendly

Join the Meal Prep Revolution! 🚀

Start your meal prep journey today! Get all your spices at Phoran Masala and transform your week! 🍱

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