5 Regional Indian Hangover Cures: From Konkan Coast to Punjab

India's Time-Tested Hangover Remedies, Region by Region

Every region of India has its own wisdom when it comes to the morning after. From the coastal kitchens of Konkan to the robust flavors of Punjab, traditional hangover remedies are as diverse as our country itself. At Phoran, we celebrate these regional traditions with authentic masalas that bring these healing recipes to life.

1. Konkan Coast: Spiced Sol Kadhi with Malvani Masala

The coastal remedy that's been soothing fishermen for generations. Sol kadhi—a pink drink made from kokum and coconut milk—is naturally cooling and aids digestion. Add a pinch of Phoran Malvani Masala for authentic Konkan flavor.

Why it works: Kokum is rich in antioxidants and helps reduce acidity, while the cumin and coriander in Malvani masala settle your stomach. The coconut milk provides electrolytes and healthy fats your body needs.

Quick recipe: Mix coconut milk with kokum concentrate, add roasted cumin, green chili, garlic, and a touch of Malvani masala. Serve chilled with rice or drink as is.

2. Hyderabad: Healing Paya Soup with Biryani Masala

The Deccan's answer to bone broth. Slow-cooked trotters create a collagen-rich, deeply nourishing soup that's been the go-to recovery meal for centuries. Season with Phoran Biryani Masala for authentic Hyderabadi warmth.

Why it works: The gelatin from slow-cooked bones heals the gut lining, while the warming spices in Biryani masala—cinnamon, cardamom, cloves—improve circulation and reduce inflammation.

Quick alternative: If you don't have time for paya, make a simple mutton or chicken broth with Biryani masala, ginger, and garlic. Sip warm throughout the morning.

3. Punjab: Robust Lassi with Roasted Cumin

The Punjabi classic that's saved countless mornings. Thick, creamy lassi with roasted Phoran cumin seeds, black salt, and fresh mint is both rehydrating and probiotic-rich.

Why it works: The probiotics in yogurt restore gut bacteria, while cumin aids digestion and reduces bloating. The salt replenishes electrolytes lost during dehydration.

Pro tip: Dry roast Phoran cumin seeds until fragrant, crush lightly, and sprinkle generously over your lassi. Add a pinch of our Tandoori Masala for extra warmth.

4. Gujarat: Soothing Khichdi with Gentle Spices

The ultimate comfort food that's easy on a sensitive stomach. Gujarati-style khichdi is lighter than other versions, made with rice, moong dal, and minimal spices. Use Phoran Sunday Family Masala for balanced, gentle flavor.

Why it works: The combination of rice and lentils provides complete protein and easy-to-digest carbohydrates. Turmeric and cumin in the masala support liver function and reduce inflammation.

Serve with: A dollop of ghee and a side of kadhi (yogurt curry) for extra probiotics and comfort.

5. North India: Tandoori Chicken Soup

A modern twist on traditional remedies. Light chicken soup infused with Phoran Chicken Masala provides protein and warmth without overwhelming your system.

Why it works: Chicken provides easily digestible protein and amino acids that support liver detoxification. The warming spices stimulate digestion and circulation.

Quick recipe: Simmer chicken pieces with onion, ginger, garlic, tomato, and Chicken Masala. Strain for a clear broth or enjoy with the chicken for a heartier meal.

The Common Thread: Pure, Potent Spices

What makes these regional remedies work? The quality and purity of the spices. Phoran's traditional processing methods—iron pounding, dry roasting, small-batch production—preserve the essential oils and beneficial compounds that make these remedies effective.

Our spices are:

• 100% pure and lab-tested – maximum healing properties
• Traditionally processed – preserves volatile oils and active compounds
• Freshly packed – potency intact when you need it most

Build Your Regional Recovery Kit

Stock these Phoran essentials to recreate authentic regional remedies:

• Malvani Masala – for Konkan-style sol kadhi and seafood broths
• Biryani Masala – for Hyderabadi paya and rich broths
• Whole Cumin Seeds – for Punjabi lassi and jeera water
• Sunday Family Masala – for gentle Gujarati khichdi
• Chicken Masala – for North Indian healing soups

Explore more traditional recipes on our Our Recipes page and discover how regional Indian wisdom can support your wellness journey—one pure spice at a time.